• 4 workouts per week, each <60 minutes

• 52 Weeks of Progressive Programming 

• Weekly Volume Progressions

• Training Assessments & Deload Guidance

• Access to the Revels Performance Lab App

Each of the four phases is broken into 6-week micro cycles, with power having an extra 4 week period to learn new skills, totaling 52 weeks of expert programming. 

🏃🏻‍♀️Phase 1 Endurance: Improve stamina, resilience, and foundational strength

💪🏼Phase 2 Hypertrophy: Pack on lean muscle mass with targeted volume that increases weekly

🏋🏻‍♀️Phase 3 Strength: Train your nervous system and push your limits with lower-rep, higher load lifts.

💥Phase 4 Power: Turn your strength into athletic power, challenge your balance, your plyometrics & become more agile. 

• Progressive Overload Structured Weekly

• Periodized Programming (6 week training phases)

• Programmed deload weeks

• Performance Assessments to track your progress

• Access your workouts anytime, anywhere

• Log your progress and track your assessments

• Connect your health app

• Nutrition tracker

• Habit tracker

• Cancel anytime - no long-term contracts 

• Intermediate & Advanced gym-goers ready to level up

• Ex-athletes who want to train seriously again

• Anyone tired of random workouts, programs with no systems looking for optimized programming

• Anyone interested in training with a purpose and using fitness assessments to achieve their goals 

Whether you want to train like an athlete, look like one, or both - this protocol is for you 💪🏼

👉🏻Join Now for $49/month

Cancel anytime. No BS. Just real, progressive training.