elite training for everyday athletes, welcome to the revels PROTOCOL
The REVELS ATHLETE
1:1 protocol
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Strength Training
Custom progressive strength training
Rep, set, tempo all tailored to your goals
Weekly Volume Progressions
Training Assessments & Deload Guidance
Nutrition Coaching
Custom nutrition coaching
Habit Tracking, Macro Tracking or a combination of both
Meal-Macro breakdown
Access to the Revels Performance Lab App, resources, on-demand workouts and messaging
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Weekly email check-in
Each week you can receive movement feedback to help you better understand how to move your body properly.
Detailed cues and video demonstrations when needed.
Quarterly 30-min coaching call
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Progressive Overload Structured Weekly
Periodized Programming (6 week training phases)
Programmed deload weeks
Performance Assessments to track your progress
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Access your workouts anytime, anywhere
Log your progress and track your assessments
Connect your health app
Nutrition tracker
Habit tracker
Cancel anytime - no long-term contracts
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Anyone looking for a more personalized and hands-on approach to coaching
Anyone needing more 1:1 support and feedback
Anyone trying to better understand their strength training and nutrition intake
Anyone tired of random diets, and random workouts, wanting to truly learn about their strength training and nutrition programs, and apply it
Anyone interested eating with a purpose to better fuel their workout
Whether you want to train like an athlete, look like one, or both - this protocol is for you 💪🏼
👉🏻Join Now for $274/month
Cancel anytime. No BS. Just real, progressive training.
The REVELS 1:1 STRENGTH protocol
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Onboarding Coaching Call
Custom progressive strength training
Rep, set, tempo all tailored to your goals
Weekly Volume Progressions
Training Assessments & Deload Guidance
Weekly email check-in
Access to the Revels Performance Lab App, resources, on-demand workouts and messaging
-
Each week you can receive movement feedback to help you better understand how to move your body properly.
Detailed cues and video demonstrations when needed.
Up to 5 videos a week
-
Progressive Overload Structured Weekly
Periodized Programming (6 week training phases)
Programmed deload weeks
Performance Assessments to track your progress
-
Access your workouts anytime, anywhere
Log your progress and track your assessments
Connect your health app
Nutrition tracker
Habit tracker
Cancel anytime - no long-term contracts
-
Someone who wants personalized programming with extra feedback than the Revels Protocol
Average gym goes who want more personalized programming
Ex-athletes who want to train seriously again
Anyone tired of random workouts, programs with no systems looking for optimized programming
Anyone interested in training with a purpose and using fitness assessments to achieve their goals
Whether you want to train like an athlete, look like one, or both - this protocol is for you 💪🏼
👉🏻Join Now for $174/month
Cancel anytime. No BS. Just real, progressive training.
The REVELS 1:1 Nutrition protocol
-
Custom nutrition coaching
Habit Tracking, Macro Tracking or a combination of both
Meal-Macro breakdown
Access to the Revels Performance Lab App resources and on-demand cardio workouts
-
Weekly email check-ins and program updates
Unlimited communication with your coach
Quarterly 1:1 Coaching
-
Access your strength and cardio workouts anytime, anywhere
Log your progress and track your assessments
Connect your health app
Nutrition tracker
Habit tracker
Cancel anytime - no long-term contracts
-
Anyone looking for a more personalized and hands-on approach to coaching
Anyone needing more 1:1 support and feedback
Anyone trying to better understand their nutrition
Anyone tired of random diets, wanting to truly learn about their nutrition programs, and apply it
Anyone interested eating with a purpose to better fuel their workout
Whether you want to train like an athlete, look like one, or both - this protocol is for you 💪🏼
👉🏻Join Now for 149/month
Cancel anytime. No BS. Just real, progressive training.
